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Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year

Winter time is here! As the temperatures drop dramatically, we all need to adapt our exercise routines so we don’t su...

Strengthen your Abs for Jiu-Jitsu with Black Belt Sophia Drysdale

Black belt Sophia Drysdale is an accomplished competitor and a highly regarded Professor. She is also a fully qualifi...

Grappling with joint longevity in jiu-jitsu

PART 1: A MEDICAL PERSPECTIVE Please note that this is provided as general education and is not intended to treat or ...

10 Mistakes in Strength & Conditioning for Jiu-Jitsu

Thanks to years of research, modern technology, and the Internet, there is a ton of useful information now available ...

Sprinting for Jiu-Jitsu

Often overlooked for more stylish exercises like battle ropes and kettlebell swings, sprinting has a list of useful b...

More Reasons To Wear A Mouthguard

When we think of injuries related to jiu-jitsu, we think of sore joints, maybe a dislocation, a hyperextension, bruis...

MRSA On and Off the Mat

On Saturdays, my gym has a no gi class with rolling afterward. By the time I’m finished, I’m covered in a mix of my o...

Pull-up Power!

If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve s...

Bulgarian Bag Training For Grapplers

The Bulgarian Bag was designed specifically with one sport in mind, grappling. In 2005, the bag’s creator, Ivan Ivano...

Battle Rope Training for Grapplers

Heavy ropes training has been a pretty hot topic in the fitness world for the last few years. A once unique tool that...

Strong of Heart

The CDC tells us that heart disease, aka cardiovascular disease (CVD), is the leading cause of death for men (24.9%) ...

Push Your Game Up

Why Calisthenics May Be King Calisthenics are a form of exercise that are challenging, require no equipment (but bene...
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