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Gordon Ryan withdraws from Felipe Pena match, replaced by Nick Rodriguez
Gordon Ryan has withdrawn from his fourth match with Felipe Pena and has been replaced by Nick Rodriguez. Gordon Ryan...

‘I’d love to wrestle with Chris’ – Owen Livesey hopes to test takedowns against Weidman at Polaris 23
Owen Livesey is hoping for a takedown battle against Chris Weidman at Polaris 23. Elite British grappler Owen Livesey...

‘He didn’t surprise me’ – Uali Kurzhev recaps loss to Kade Ruotolo, previews match with Tommy Langaker
Ahead of his match with Tommy Langaker, Sambo world champion Uali Kurzhev says he wasn’t surprised by Kade Ruotolo. U...

Diego ‘Pato’ Oliveira officially joins Art of Jiu-Jitsu
Top gi and no-gi competitor Diego “Pato” Oliveira has officially joined the Mendes brothers’ Art of Jiu-Jitsu. The fa...

10 Worst foods to eat before training BJJ!
We all want to perform our best when it comes to BJJ. What we eat and when we eat plays a role in our performance.

The Three Most Important Back Mount Escapes
Having someone on your back in back mount or rear mount is a terrible situation in jiu-jitsu, especially if he’s doin...

Tye Ruotolo booked against MMA champion Reinier de Ridder at ONE Fight Night 10
Elite grappler Tye Ruotolo will take on Reinier de Ridder at ONE Fight Night 10. Tye Ruotolo is getting his wish.  In...

Are injuries avoidable in BJJ?
Here is a good question!! Ever talk to a person who has trained BJJ for years and says "i have never been injured"? N...

Chris Weidman vs. Owen Livesey superfight booked for Polaris 23
A superfight between Chris Weidman and Owen Livesey will join the women’s grand prix on Polaris 23. Polaris 23 on Mar...

10 reasons strength may not matter in BJJ!
The debate about whether technique beats strength in Brazilian Jiu Jitsu. Let’s look at why it does & does not ma...

Ffion Davies, Elisabeth Clay to compete for $20K at Polaris Women’s Grand Prix
Ffion Davies and Elisabeth Clay will be two of eight grapplers competing at Polaris Women’s Grand Prix. On March 11, ...

Pedro Marinho to defend WNO title against ADCC champion Giancarlo Bodoni
Pedro Marinho will defend his Who’s Number One (WNO) light heavyweight title against 2022 ADCC champion Giancarlo Bod...
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