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[Watch] 250lb Purple Belt Slams 140lb Juvenile Blue Belt On His Head

Ego can be a dangerous thing in Brazilian Jiu-Jitsu… Especially if left unchecked – as it can lead to bad situations....

Try This Armless (Yes, Really) Triangle Variation by David Avellan

The Triangle Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu. While most commonly associated wi...

Don’t Ever Try This Dragon Sleeper Variation (Here’s How To Do It)

Over the years there’s been a good variety of subs in MMA – we’ve seen everything from Mother’s Milk to Crab rides. H...

The Inverted Kneebar From Half Guard – One Of The Most Unexpected Submissions

Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were o...

Tom Hardy: “Training BJJ Has Been Key To A Deeper Sense Of Calm For Me”

Training Brazilian Jiu-Jitsu isn’t just about your physical health. Rather (and, perhaps, even more so), it’s about y...

These 3 Concepts Will Make Your Buggy Choke Super Successful

The Buggy Choke has gained some notoriety in 2021, as it’s been applied across many Brazilian Jiu-Jitsu and grappling...

Kit Dale: “Not Having A Good Gripping Game In BJJ Is Like Trying To Ride A Bike With No Handlebar”

How good is your gripping game in Brazilian Jiu-Jitsu? Well, if you want to become better in BJJ, then it’s your grip...

Marcus ‘Buchecha’ Almeida: “Discipline Is The Key For Anything In Life”

If you want to become successful in anything you do – be it Brazilian Jiu-Jitsu or just about anything else in life –...

Jocko Willink: “Jiu-Jitsu Had An Incredible Life Impact On Me”

There’s no denying the fact that Jocko Willink – former member of SEAL Team 3, as well as a famous author & podca...

Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills

Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and b...

Zero Talent For Jiu-Jitsu? This Is How To Become Really Good Anyway

Talent is important, don’t let anyone tell you otherwise. Often, it will make the difference between winning and losi...

Effective Ways To Really Push Yourself In BJJ Training Sessions

So you’d like to really push yourself in training, eh? Awesome! That means that you’re really motivated to improve yo...
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