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Nicholas Meregali: “Stop Saying That Champions Are Arrogant”
Nicholas Meregali seems to have had it enough with people who call him arrogant. He vented in a recent social media p...

Mikey Musumeci On Living With Pressure: “I Feel Like It’s A Responsibility”
What is it like for Mikey Musumeci to be known as one of the top-ranking submission grapplers in the world? To have o...

BJJ Advice: Maybe You Don’t Need To Learn More Techniques
There are so many techniques in Brazilian Jiu-Jitsu, right? And you want to learn as many of them as possible, as wel...

Buchecha: “Work Hard, Put Your 100%, And You’re Going To Get There”
Are you feeling a bit discouraged lately? Be it on the mats, in your career, or whatever else… It seems like you’re n...

The Problem Of Overthinking In Jiu-Jitsu: It’s Ruining Your Performance
One of the worst things you could do to yourself in Jiu-Jitsu (though, in life as well) is to overthink. Overthinking...

Mikey Musumeci Explains How Learning About Other Cultures Helped Him Connect With People
Living with social anxiety isn’t easy. And Mikey Musumeci knows that well. The top-ranking BJJ and ONE Championship s...

Draculino: “The Most Successful Students Have Dedication, Perseverance & Discipline”
What’s the one most important trait that all successful BJJ students and athletes have? We asked Vinicius “Draculino”...

Nicholas Meregali: “I Will Never Have A Friendship With A Guy I Compete With”
Are you friends with the people you’ve competed against in tournaments? For example, Zoltan Bathory is friends with a...

Ana Carolina Schmitt: “You Must Learn How To Deal With Defeat”
If you want to become successful in Jiu-Jitsu (or in anything in life, for that matter), you’ve got to realize that y...

John Danaher Explains Why It’s Necessary To Have Goals (If You Want To Become Successful)
So you want to become successful, be it in Jiu-Jitsu or in life? Well, if that’s the case, then the first thing you n...

Tammi Musumeci Doesn’t Care About Points: “I’m Just Trying To Hit Cool Subs”
Tammi Musumeci, multiple-time IBJJF champion, seems to fall in the category of BJJ practitioners who aren’t too conce...

Josh Hinger: “You Aren’t Applying Yourself Because You Are Afraid Of Failure”
Alright, take a minute… And ask yourself – are you sacrificing your potential, both in Jiu-Jitsu and in life, because...
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