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Andre Galvao: “It’s Important To Take The Responsibility For Defeat”
When you lose a match, when you experience defeat… How do you feel? And, more importantly, what do you do? Do you tak...

Documentary About Marcus ‘Buchecha’ Almeida Released: “Far Beyond World Records”
The long-awaited documentary about Marcus “Buchecha” Almeida has been released – and you can watch it on YouTube for ...

Mikey Musumeci: “I Wanna Show What Jiu-Jitsu Stands For – Being Able To Defeat Someone Bigger Than You”
Mikey Musumeci will be taking on Shinya Aoki on October 6, in an openweight submission grappling match… In which he’l...

Tim Kennedy: “BJJ Is A Blend Of Awkwardness & Enlightenment, Mixed With Violence”
Why do you like Jiu-Jitsu? There are probably plenty of reasons for it, ranging from the stress release to the friend...

The Key To Jiu-Jitsu Improvement: Learn To Layer Skills
There so many techniques in Brazilian Jiu-Jitsu that it can often feel overwhelming to learn them all. But that’s the...

Buchecha Reveals Key To Competition Success: “I Have To Risk Everything In The Gym”
How important is it for you to tap your training partners out? Is it more important than attempting new techniques an...

Josh Hinger Talks Rest Days & Mental Health: “It Takes A Toll On My Mind”
Rest days are incredibly important. They are an opportunity for your body to recover from hard training and get ready...

Rayron Gracie Shares Personal Approach & Insights About BJJ Success
What’s the most important, most valuable skill that a BJJ athlete can have? No, it’s not any sort of a submission tec...

Nicholas Meregali: “Winning Without Taking Risks Is Easy”
Nicholas Meregali is one of the greatest Brazilian Jiu-Jitsu athletes of all time. And it’s not just his skill that d...

Rickson Gracie: “Every Moment In Life Is A Unique Opportunity”
Rickson Gracie is perhaps the most legendary Brazilian Jiu-Jitsu athlete of all time. And not just because of his ric...

Josh Hinger: “Don’t Go To Competitions With Doubts Or Regrets”
So you want to compete, right? And you’re feeling excited about it? That’s awesome! But there’s one thing you should ...

Chatri Sityodtong: “The Biggest Misconception About Martial Arts Is That It Is About Violence”
Chatri Sityodtong is a founder and CEO of ONE Championship – and he is a martial artist himself. Sityodtong has been ...
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