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BJJ Progress Advice: Don’t Be Afraid Of Discovery, Even If It Means Failing

How often have you Googled for advice on improving in Brazilian Jiu-Jitsu? Probably a lot. And how much advice have y...

Should You Wear a Cup for Brazilian Jiu-Jitsu Training?

Brazilian Jiu-Jitsu is a combat sport. And, even though it’s often called “the Gentle Art”, injuries do happen… And n...

Keep Getting Better in BJJ – By Limiting Your Choices & Building Habits

There’s no “one best way” to improve in Brazilian Jiu-Jitsu… And there are no sure-fire ways to blast through plateau...

You’re An Out Of Shape BJJ White Belt? Do These 2 Things

Starting with Brazilian Jiu-Jitsu is tough. You get to the class and everyone else is better than you are… Heck, even...

Chatri Sityodtong, ONE Championship Chairman & BJJ Brown Belt: “Happiness Stems From Living An Authentic Life”

It’s easy to compare your journey to the journeys of others… To gauge how well you’re doing in comparison to them. An...

Gordon Ryan Shares A Powerful Sentence That John Danaher Told Him When He Was 17 Years Old

There are a lot of components to becoming successful; most of which are to be found in simply being consistent with w...

Gordon Ryan & Garry Tonon Share Highly Effective Training Principles

If you’re looking for ways to up your training, then you need to listen to advice from professional athletes. For exa...

Are You An Older BJJ Student? Start With These 3 Fundamental Concepts

Are you an older BJJ student? Perhaps you’ve just started out and are wondering how you should go about it. Or maybe ...

Do You Follow These 10 Jiu-Jitsu Commandments?

If you want to be (at least reasonably) successful at anything that you do, then it’s a good idea to follow through a...

John Danaher’s Invaluable Advice: “You Don’t Have To Stay On Bottom”

You know how, when you start to roll and either you or your training partner end up down on the mats, that person sta...

Are The Warm Ups You’re Doing Good For Your Jiu-Jitsu?

Are you doing warm ups before your Brazilian Jiu-Jitsu training? If so, do you think that they’re effective… Or that ...

What To Do About That BJJ Training Partner Who Just Holds A Position & Doesn’t Move?

You’ve probably ran into this person at one time or another during your BJJ journey. It’s the training partner who, a...
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