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Here’s A Simple Way To Ankle Lock From Back Control
There are several things that constitute good back control in Brazilian Jiu-Jitsu. For instance, getting your seatbel...

Dante Leon Shows The Double Leg Body Lock To The Back Setup
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...

Here’s How To Transition To Mount After Losing Back Control In BJJ
The Mount is the second-most dominant position you could get to in Brazilian Jiu-Jitsu. But it can also be extremely ...

Roger Gracie Shows How To Open The Leg Against A Tight Turtle – And Get The Hook In
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

This Is How To Fake The Single Leg & Get To The Back
One way to transition from a single leg takedown to a back take in Jiu-Jitsu is by setting up the takedown first and ...

This Is The Easiest Way To Take The Back On An Inverted Opponent
The goal of every Brazilian Jiu-Jitsu practitioner should be to secure the back position during rolling or competing,...

Having Trouble Securing The Rear Naked Choke? Try This
The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves ...

This Guillotine Choke Setup Against Back Escapes Works Surprisingly Well
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

Matheus Diniz Shows 3 Ways To Defend Your Back In BJJ
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John D...

Felipe Pena Explains Important Back Control Principles In Jiu-Jitsu
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

Marcelo Garcia Shows The Perfect Way To Control & Attack The Back In BJJ
Here are some of the key details to make your seat belt from the back a whole lot more dangerous and start finishing ...

Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
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