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BJJ Purple Belt & MMA Fighter Khai Wu Diffuses Dangerous Situation in a Restaurant
Khai Wu is a BJJ purple belt and MMA fighter coming out of California, United States. In a video that emerged a coupl...
Got Swept From Mount? Go For This Armbar Setup
One of the biggest mistakes that lower belts make in Brazilian Jiu-Jitsu is giving up. And no, we’re not talking abou...
ONE Championship: Gordon Ryan vs. Andre Galvao MMA Match?
Gordon Ryan vs. Andre Galvao in a mixed martial arts match? It might not be as far-fetched as you may think. Namely, ...
Youtuber Trains Jiu-Jitsu Intensely for 30 Days & Sees if He Can Beat a Blue & Brown Belt
The effects of BJJ on both mind and body are huge. Most often , you will hear practitioners going on about how BJJ ch...
BJJ Black Belt Did Surprisingly Well in International Freestyle Wrestling Competition
Top British BJJ black belt Bradley Hill has been training freestyle wrestling for just 6 months in the UK and decided...
How BJJ World Champ Claudio Calasans Sets Up Kouchi Gari in Jiu-Jitsu
ADCC and BJJ world champion Claudio Calasans who is also a high level Judo black belt walks us through the way he set...
Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’
UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unu...
Roger Gracie Inducted Into ADCC Hall Of Fame
Roger Gracie is one of the all-time GOATs of Brazilian Jiu-Jitsu. He is a 10x BJJ World Champion and ONE Championship...
Sara Jozwiak Used Jiu-Jitsu to Disarm Knifeman When She Was 15 Years Old
Sara Jozwiak is an IMMAF European Championship silver medalist, coming out of Poland. She is a well-respected mixed m...
Everything You Need To Know About The Sprawl in BJJ & MMA
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
6 Types Of Intermittent Fasting Schedules That Produce Results
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
What Is Resting Heart Rate And Why Is It Important For Combat Athletes?
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Guest post by Evolve MMA, Asia’s premier championship brand for...