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Gordon Ryan To Ryan Hall: “You Were Never Good At Jiu-Jitsu”
It seems that some of the former Danaher Death Squad (DDS) members have a sort of a “beef” with Ryan Hall! Namely, Ga...
Garry Tonon Addresses Ryan Hall: “You’re A Hypocrite. And I Don’t Like You.”
Garry Tonon recently lost his ONE Championship title fight against Thanh Le, after being knocked out in the opening r...
Are You A BJJ Coach And… Kind Of Burned Out? These 2 Tips Will Help
As someone who’s been training for quite a while and accumulated tons of experience, you finally became a coach… And ...
The Gorilla Row: An Upper Body Exercise For Better Guard Passing
The matter of the fact is: if you want to get better in Brazilian Jiu-Jitsu, then you have to work out as well! Doing...
ONE Championship: Garry Tonon Loses Title Fight Against Thanh Le via KO
Garry Tonon has just suffered his first MMA loss. On Friday, he fought for the ONE Championship lightweight title aga...
Everything You Should Know About Gogoplata Choke
The gogoplata choke is one of the most dangerous chokes in Brazilian Jiu-Jitsu, and it’s easily applied from several ...
Trapped Their Arm? Take Them Down With The “Billy Waist Lock”
Not all takedowns and throws are made equal. And that’s not just because of how “high percentage” they are, but also ...
Gordon Ryan: “Teaching Is Something I Love Doing More Than Anything”
You’ve been training hard, paying a lot of attention to how to perform techniques properly, and have been trying to i...
This Subtle Grip Change Makes Your Side Control Pressure Much Heavier
Side Control is one of those positions in Brazilian Jiu-Jitsu that you’ll find yourself in most often; both when it c...
Kit Dale: “There’s No Right Or Wrong Technique, Just A Right And Wrong Time To Execute It”
Sooner or later on your Brazilian Jiu-Jitsu journey, you’ll come to realize that merely knowing how to do a technique...
Leo Vieira Shows An Effortless Scissor Sweep Setup
There are some BJJ techniques that you will carry with yourself no matter the experience, knowledge, and the belt you...
These Are The Best Leg Training Exercises for Brazilian Jiu-Jitsu
Let’s face it – you might love Brazilian Jiu-Jitsu, but you still want to have strong and well-built legs. And why no...