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Rafael Lovato Jr. Reflects On His Career: „You Train Hard For Weeks And Months…“
Winning doesn’t come easy. It takes a lot of work, effort, and sweat – especially if you want to become successful in...
Low-Risk Way To Become More Offensive In BJJ: Get Past Opponent’s Elbows
Do you sometimes struggle to find attacking ideas in BJJ? As in, you’d like to be more offensive during a roll, but j...
Are You Getting Good At The „Right Things“ In Brazilian Jiu-Jitsu?
Sure, you’re training hard and you want to get good at this Brazilian Jiu-Jitsu thing… But are you focused on the „ri...
Two Worlds Collide: Tye Ruotolo Grapples Marcus Buchecha
Tye Ruotolo… Is a force to be reckoned with. He is a current Who’s Number One welterweight and middleweight champion,...
Injured Because Of BJJ? Jocko Willink Has Some Advice For You
Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling t...
Gordon Ryan: „When I Was Younger, I Dreamed Of Having Tons Of Stuff“
When you grow up wanting to become the best at something, that usually comes with a lot of hard work and sacrifice. A...
Rodrigo Cavaca Shares A Winning BJJ Habit (That He’s Used Since Blue Belt)
Rodrigo Cavaca is one of the best BJJ athletes to have ever step foot on the mats. He’s won the IBJJF World Champions...
These 3 Deadlift Variations Are The Best For BJJ Athletes
The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not ...
BJJ Advice: Don’t Stop Mid-Sweep… Establish Top Position
If you’ve been training Brazilian Jiu-Jitsu at any length of time and are finally starting to understand it a bit, th...
„Am I… Am I The Rest Round In My Brazilian Jiu-Jitsu School?“
Don’t tell us… The other people in your BJJ school have started crushing you, haven’t they? In particular, there are ...
Craig Jones Explains Efficient Heel Hook Defense Concepts
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
Mikey Musumeci: „My Goal In Jiu-Jitsu Isn’t About The Titles“
Mikey Musumeci is not just one of the most successful Brazilian Jiu-Jitsu athletes in history, but he’s also one of t...