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A Simple & Effective Push-Up Routine For Grapplers
Image Credits: Phil Daru You don’t need expensive gym equipment to get in shape. Nor do you need it to achieve better...
Setting Up Leandro Lo’s Signature Double Leg Takedown in the Gi
In the 2022 IBJJF world championship finals match against Isaque Bahiense, the late Leandro Lo was able to hit his si...
MMA Fighter Slams Opponent on His Head
Slamming is one of the things that’s generally frowned upon unless a specific ruleset explicitly allows it. Most grap...
Keenan Cornelius: “Do Something – Doing More Wins More In BJJ”
How many times in BJJ have you found yourself doing… Nothing? As in – you’re just sitting/laying/standing there, with...
Kit Dale: “One Of The Biggest BJJ Myths Is Progression=Mat Time”
Mat time… It’s incredibly important in Brazilian Jiu-Jitsu; because, after all, if you aren’t training – then how can...
The Easiest Throw in BJJ That Works Well Against Bigger Opponents
In BJJ, you don’t need more than 5 takedowns to have an effective stand up game that can win you matches or keep you ...
[Graphic] MMA Fighter Snaps Opponent’s Elbow with a Nasty Americana
As much as they love it, Brazilian Jiu-Jitsu students sometimes forget that the “Gentle Art” is still a martial art… ...
The Triple Threat Guard Pass That Feels Like You’re Cheating
Pressure passing is a whole lot easier in the Gi – mostly because you can set up various grips, which give way to man...
The Bodylock Spin Pass Makes Your Opponent Feel helpless When Playing Butterfly Guard
If you’ve been following the pro BJJ scene, you may noticed many top grapplers having incredible success with a certa...
Good Samaritan Subdues Child Abduction with Jiu-Jitsu
A good Samaritan used his Brazilian Jiu-Jitsu skills to stop an attempted kidnapping at Madison Square Park in NYC th...
NYPD Jiu-Jitsu Club is Now Affiliated with Tom Deblass
Brazilian Jiu-Jitsu is a necessity for anyone involved in law enforcement. At least for those who wish to keep themse...
Flashback: The First Time a Non-Brazilian BJJ Black Belt Submitted a Brazilian in Competition
Chance Wanlass, an old school Machado BJJ clack belt wrote on IG about a historical moment for BJJ that happened in 1...