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If You Are Scared of Heelhooks In BJJ, This Is How To Overcome It
Heelhooks are a powerful submission… As a matter of fact, they’re so powerful that they make some Jiujiteiros SCARED ...
You Won’t Need Techniques After You Apply This Guard Passing Principle
There are a number of ways to pass an Open Guard. However, when the absolute basics of guard passing are considered, ...
Understanding The Feel-Good Chemicals Released When You Train Jiu-Jitsu
Written by Gloria Coccoli, BJJ practitioner and widfery student. She started training Jiu-Jitsu at Ground Pressure Te...
Smash & Submit Everyone With This Powerful Lapel Grip from Side Control
Finishing things from Side Control can be tricky, especially when your opponent knows how to defend well. However, if...
Cross Sleeve Guard: The Most Powerful Guard in Jiu-Jitsu
The Open Guard offers you so much choice for setting up your attacking game! There are a number of ways to set up off...
Gordon Ryan’s Book Reaches #1 New Release On Amazon (On Preorder)
Gordon Ryan, arguably the best no-gi Brazilian Jiu-Jitsu athlete of all time, recently announced that he’s writing a ...
Powerful Surprise Choke Against Over Under Pass by Bernardo Faria & Jason Eames
Guest post by 5x BJJ World Champion Bernardo Faria, who is known for his half guard and smashing passing style. He ac...
Dana White: “Khabib Turned Down A Grappling Match”
Khabib Nurmagomedov is often said to be the greatest MMA fighter of all time. He earned a perfect 29-0 record, throug...
Marcus ‘Buchecha’ Almeida: “I Was Training And Crying Every Single Day”
Marcus “Buchecha” Almeida has secured yet another ONE Championship win last Friday, when he submitted the former inte...
ONE Championship’s Alain Ngalani on How to Train Hard & Eat Plant Based Like Him
Are you looking to become a vegan… But are kind of worried about what it’ll do to your Jiu-Jitsu performance? About w...
Cross Grip Back Take From Closed Guard by Kurt Osiander
Taking the back from positions like Mount, Side Control and Half Guard is something that you’re probably used to aim ...
Flashback: Anderson Silva’s Incredible Closed Guard Body Triangle Sweep Technique
MMA legend Anderson da Silva is a 3rd degree BJJ black belt under Ricrado De La Riva. He has legit BJJ skills which h...