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Try This Simple Guillotine Choke Setup Against Seated Opponent
Guillotines are a quite interesting submissions. While some avoid them due to compromising position, others accelerat...
Critical Guillotine Choke Finishing Details: Pull & Compress
The guillotine is a cruel strangulation. It goes fast, from multiple angles, no matter how strong you are. This versa...
Josh Barnett Demonstrates The Most Painful No-Gi Side Control
Many Jiujiteiros think that transitioning from a “normal” Side Control to Kesa Gatame means to simply “throw” their a...
Why My Kids Will Wrestle by Olympic Champion Cael Sanderson
Cael Norman Sanderson is an American college wrestling coach and current head wrestling coach of Penn State Univers...
Use The “Diesel Squeezel” To Defend Against The Head Inside Single Leg
Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But y...
Here’s How To Setup A Knee Cut Pass Against Lasso Guard
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will ...
“The Schoolyard Shove” – Great Way To Set Up Takedowns
Wrestling is one of the most rewarding martial arts in the world. It provides many opportunities for fun competitions...
Zoltan Bathory: “Never Ever Quit Brazilian Jiu-Jitsu”
Everyone who trains Brazilian Jiu-Jitsu will tell you that, at one point in time, they’ve had a thought or two about ...
Shamil Gasanov On Garry Tonon: “If He Thinks He Can Break Off My Leg…”
Shamil Gasanov, a 27 year-old Russian MMA fighter, has made quite a name for himself already at ONE Championship. Nam...
Should You Ever Not Tap Out In BJJ? John Danaher Shares His Opinion
Tapping is the most important move in Brazilian Jiu-Jitsu. It makes it possible for you to keep training and competin...
The Cross Choke From Knee Cut Is One Of The Most Basic Submissions
The Cross Choke is a submission that can be set up from all sorts of positions in Brazilian Jiu-Jitsu, including the ...
How to Do Helio Gracie’s Signature Scissor Choke from Armbar
BJJ black belt Ty Gay, instructor at Redline BJJ shows an old school and effective scissor choke made famous by Brazi...