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Paulo Miyao: “The Most Important Thing Is To Learn To Live Every Day”
Paulo Miyao is one of the best BJJ light featherweight competitors of all time… Who even won a gold medal in the open...
Counter The Berimbolo With An Estima Lock – Here’s How
The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it, is extremely hard ...
Shoulder Of Justice: 3x The Crossface Pressure
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...
The Importance Of Pressure & Balance Control When You’re In Top Positions In BJJ
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...
Opponent Escaping Mount? Bail Out – Get To Knee On Belly
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
Rafael Lovato Jr. Unsure About Fighting MMA Again: “Life Is Good No Matter What”
Rafael Lovato Jr., one of the most successful Brazilian Jiu-Jitsu athletes of all time and a former Bellator middlewe...
Mikey Musumeci: “Just Because You Won A World Title Doesn’t Make You Above Anyone Else”
Brazilian Jiu-Jitsu fans love Mikey Musumeci not just because of his extraordinary skills… But also because he’s know...
Craig Jones Shares The Rules Of Training At B-Team – And It’s Hilarious
Image Credits: B-Team YouTube channel Want to visit the B-Team and train with them… Even though you’re a hobbyist? Yo...
The Duck Under To Knee Pinch: A Great Takedown Setup For BJJ
Do you want to wrestle like a pro? Then you need to chain wrestle. Wrestling, BJJ and judo can be like a chess game w...
The Ezekiel Grip Makes It Impossible For Your Opponent To Pull Their Arm Out
Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack ...
The Mir Lock Is A Dangerous Submission… Here’s How To Do It
*Dramatic music plays in the bacground*: the Mir Lock! A powerful, shoulder-lock based submission that gets heads (an...
Georges St-Pierre’s Perspective On Takedowns Will Blow Your Mind
It goes without saying that Georges St-Pierre is one of the greatest mixed martial arts athletes that ever lived. And...