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BJJ Advice: Just Do Something (Even If It’s Wrong)

Ever been stuck in a position or with a “problem” that you can’t solve in Jiu-Jitsu… Without doing anything about it?...

Gunnar Nelson: “Maybe I Will Do ADCC Again”

Gunnar Nelson is one of the best mixed martial arts (MMA) fighters of his generation, who currently competes in the U...

Gordon Ryan Reveals Who is the Strongest Person He Has Ever Rolled With

No Gi P4P great Gordon Ryan recently shared a photo of himself training with UFC heavyweight champion Jon Jones, whic...

The Key To Jiu-Jitsu Improvement: Learn To Layer Skills

There so many techniques in Brazilian Jiu-Jitsu that it can often feel overwhelming to learn them all. But that’s the...

Buchecha Reveals Key To Competition Success: “I Have To Risk Everything In The Gym”

How important is it for you to tap your training partners out? Is it more important than attempting new techniques an...

Gunnar Nelson Talks Receiving BJJ Black Belt In 4 Years: “It’s About The Time You Spend On The Mats”

Gunnar Nelson is an MMA legend, currently competing in the UFC welterweight division. He is also a very skilled Brazi...

Craig Jones: “The Whole Leg Lock Phase in Jiu-Jitsu Has Already Passed”

Gunnar Nelson is a professional Jiu Jitsu and MMA fighter from Iceland. Gunnar started training in BJJ under Ireland’...

Gunnar Nelson Tells the Crazy Story of John Danaher Breaking a Guy’s Arm During a Private Lesson

Gunnar Nelson is a professional Jiu Jitsu and MMA fighter from Iceland. Gunnar started training in BJJ under Ireland’...

Does Health Insurance Cover Sports & Gym Injuries?

Health insurance plays a crucial role in providing coverage for various medical expenses. From routine check-ups to m...

BJJ Basics: Ezekiel Choke From Mount – Here’s How To Do It

Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...

These Toreando Pass Combination Drills Work Great

The Toreando Pass is one of the first guard passes you learn in Brazilian Jiu-Jitsu… And you ought to drill it to per...

This Is The Secret To Finishing The Head & Arm Choke

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke ...
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