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Looking Into Japan Judo team’s Strength Routine (Sets & Reps included)
If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you...
Can Alex Volkanovski Dethrone Makhachev & Become the New Pound-For-Pound King?
UFC 284 is scheduled to take place on the 11th of February in the RAC Arena in Perth, Australia. The main event will ...
Get Your Arm Underneath Their Chin (For A Rear Naked Choke) – Here’s How
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...
The “Scissor” Is An Extremely Useful Movement In BJJ & You Need To Practice It
Are you looking to improve your Open Guard game? Yes? Fantastic! But yeah, we know how frustrating playing it can get...
The Under Cross Reap: Here’s How To Set It Up
The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...
Fabio Gurgel: “A Coach Shouldn’t Feed The Athlete’s Ego”
What makes for a good Brazilian Jiu-Jitsu coach? Well, Fabio Gurgel believes that there is no “big secret”. You have ...
Should You Chase Perfection In Brazilian Jiu-Jitsu?
You want to get better, you want to improve as much as you can… And yeah, you want to come as close to perfection as ...
Danielle Kelly Explains How To Know When (Not) To Tap Out
The recent bout between Mikey Musumeci and Gantumur Bayanduuren has shown what can happen when you don’t tap out to a...
Cross Collar Choke Without Using The Gi – Yes, It Is Possible
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
This “Bear Hug” Throw Works Great In Self Defense
The ultimate position in Brazilian Jiu-Jitsu? Yup, you know it – taking the opponent’s back. Whether it’s while on th...
Leg Pummeling: A Great Way To Counter Elevation From Butterfly Guard
If you’re in someone’s Butterfly Guard and they go to elevate you, you’re in Leg Lock danger. So, other than a Hip Sw...
UFC Veteran Felipe Colares Uses Jiu-Jitsu To Stop Thief in Brazil
Felipe Colares is a former UFC featherweight fighter… Who recently put his Brazilian Jiu-Jitsu skills to great use – ...