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Baratoplata From Spider Guard Is One Of The Coolest Submissions In BJJ
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...
Ever Tried This Cool Back Take From De La Riva Guard?
The De La Riva Guard is one of those positions in Brazilian Jiu-Jitsu that give you a lot of options… If only you lea...
How To Make Gi Jiu-Jitsu As Popular As No-Gi? Felipe Pena Shares His Thoughts
Some people prefer the gi, while others prefer training in no-gi. That’s a given and there’s nothing right nor wrong ...
Lachlan Giles Reveals Why He Doesn’t Do Ice Baths & Sauna For Recovery
Regularly doing ice baths and going to the sauna are often lauded as the things to do for recovery. However, Lachlan ...
Firas Zahabi: “Every Man Must Be Able To Fight”
Firas Zahabi believes that every man should learn how to fight. Why? Because, in his words, men are programmed for tw...
Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a st...
Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?
Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push yo...
This Heel Hook Setup Is One Of The Most Devastating Ones
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
Threaten The Back Take & Front Headlock – With This Arm Drag Technique
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...
Advanced Heel Hook Details: Outside Triangle & Full Cross Finishes
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
John Danaher’s Advice For Learning Details In BJJ: “The Human Mind Has Its Limits…”
Ah, details… There’s so many of them in Brazilian Jiu-Jitsu – and the more of them you know, the better you get! Howe...
Nicky Ryan Answers Questions From Craig Jones – And It’s Super Hilarious
Nicky Ryan is one of the B-Team athletes about whom the public probably knows the least about. However, it seems that...