americana RSS
Shoulders Killing You? This Strengthening Exercise Will Keep You Training
Shoulder locks like Omoplata, Kimora, and Americana can put a definite strain on your rotator cuffs. If you walk on t...
Costa Rican Fighter Ariel Sexton Finishes Opponent With Crazy Submission At ONE Championship
Hours ago, a ONE Championship fight between Kota Shimoishi and Ariel “Tarzan” Sexton ended in Sexton using his BJJ ex...
Here Are Three Attacks You Can Do From An Armbar Setup
One of the more fun aspects of jiu-jitsu is figuring out all the paths you can take from one starting point. In this ...
This Americana Trap Can Lead To Two Submissions Your Opponent Will Never See Coming
The only thing more satisfying than submitting someone is submitting someone in a way that makes them wonder where th...
The best detail for finishing via americana, with Braulio Estima
Today we have a special lesson for you. Exclusively for Graciemag readers, ADCC champion Braulio Estima teaches an in...
Vídeo: Talita Treta e Luiza Nogueira ensinam Jiu-Jitsu no Dia das Mães
Neste domingo, dia 13 de maio, nós de GRACIEMAG trazemos para você, estudioso leitor, uma homenagem ao Dia das Mães d...
Remember Frank Mir’s Shoulder Lock On Pete Williams? Here’s How To Pull Off A Similar One
The overhook closed guard is a great position for both gi and no-gi. We see this position used commonly for defense o...
Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ. The powerful takedowns, the determined scramb...
O estudo sobre a montada continua na Renzo Gracie Online Academy
Esta semana, o curso de Jiu-Jitsu da Renzo Gracie Online Academy (RGOA) segue em busca da montada perfeita. Para isso...
The study of the mount goes on at Renzo Gracie Online Academy
This week, Renzo Gracie Online Academy (RGOA) goes on in search of the perfect mount. Renzo Gracie and Paulo Guillobe...
Attacking An Americana From The Turtle Position
As we said in a previous article, the turtle position is a sword and a shield. In other words, it’s a position for de...
Check out a finish by retired Rafael Natal and remember his best moments
A BJJ black-belt and MMA competitor, Rafael “Sapo” Natal recently made one of the toughest decisions in a fighter’s c...