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Shoulder locks like Omoplata, Kimora, and Americana can put a definite strain on your rotator cuffs. If you walk on t...
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Hours ago, a ONE Championship fight between Kota Shimoishi and Ariel “Tarzan” Sexton ended in Sexton using his BJJ ex...
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This Americana Trap Can Lead To Two Submissions Your Opponent Will Never See Coming
The only thing more satisfying than submitting someone is submitting someone in a way that makes them wonder where th...
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Today we have a special lesson for you. Exclusively for Graciemag readers, ADCC champion Braulio Estima teaches an in...
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Wrestling is a fantastic background for anyone who wants to train BJJ. The powerful takedowns, the determined scramb...
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Esta semana, o curso de Jiu-Jitsu da Renzo Gracie Online Academy (RGOA) segue em busca da montada perfeita. Para isso...
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This week, Renzo Gracie Online Academy (RGOA) goes on in search of the perfect mount. Renzo Gracie and Paulo Guillobe...
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As we said in a previous article, the turtle position is a sword and a shield. In other words, it’s a position for de...
Check out a finish by retired Rafael Natal and remember his best moments
A BJJ black-belt and MMA competitor, Rafael “Sapo” Natal recently made one of the toughest decisions in a fighter’s c...