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5 motivos para Cigano temer o Jiu-Jitsu de Overeem

Logo após a vitória de Alistair Overeem sobre Brock Lesnar, no primeiro assalto da luta principal do UFC 141, hordas ...

Treine o ataque duplo com BJ Penn

Fintar um golpe para encaixar outro é um dos conceitos básicos do Jiu-Jitsu. Abaixo, um desses ataques com opções, en...

Sharpen up your americana with the ever more “Brazilian” Hillary Williams

While 2010 world champion Hillary Williams brushes up on her Portuguese, you can work on your submissions.
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