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Don’t Feel Guilty For Not “Challenging” Your More Experienced Teammates
Jiu-jitsu is as much of a team sport as it is an individual sport. The camaraderie we share on the mats is vital to o...
Is The Rear Naked Choke A Possible Cause For A Rear Naked STROKE? (Case Study)
You will often hear that Brazilian Jiu-Jitsu is a completely safe way to practice...
STOP! Before You Quit Jiu-Jitsu, Try These Things First
Jiu-jitsu is frustrating, man. It takes a — shall we say, unique? — type of person to willingly pay a significant chu...
Remastered: 10 things everyone should know before they start practicing jiu-jitsu
Whether you are a white-belt just starting out in 2018 or have been practicing BJJ for many years now, it doesn’t mat...
Need Help Finding Your Brazilian Jiu-Jitsu Game? Here Are Five Tips From A BJJ Black Belt
Every lower belt — i.e., white and blue belt — needs a little help finding his or her game. Heck! Many purple belts a...
5 Things You Can Do To Help Your Jiu-Jitsu in 2018
It is a brand new year once again. It is a great time for...
How To Be Old And Badass: Jiu-Jitsu Secret Formula
Getting old doesn’t mean it will make you bad at jiu-jitsu! Learn the secret...
Can BJJ Help An Out-Of-Control Child?
In this episode of “Ask A Black Belt”, Professor Mikal answers the question: “My...
Staying Young Over 60 With Jiu-Jitsu
In this video multiple time BJJ world champion Bernardo Faria sits down with Betty...
A Basic Weighlifting Workout For BJJ And Martial Arts
A basic weightlifting routine for strength development and injury prevention in the BJJ and...
A Free Workout Routine Developed By BJJ Black Belts And Judo Olympians
Everyday people ask me for a workout routine to supplement their Jiu-Jitsu. Usually...
How To Find The Right BJJ Gym [Female Perspective]
I’ve recently found a new jiu jitsu home, and it was NOT an easy...