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This Quick Mobility Sequence Is One Of The Best For BJJ
This is one of my absolute favorite sequences for warming up my arms, shoulders,...
Triangle Mechanics By John Danaher
John Danaher explains the Jiu Jitsu Basics of Triangle Mechanics in this video. This...
Jiu Jitsu Concepts: Don’t Rush In When You Sweep
One of the biggest mistakes we see from our students (even advanced students) is...
Advanced Back Control Concepts for No Gi BJJ / MMA
Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava...
“The Most Violent BJJ Practitioner” Teaches His Pressure Passing
Vagner Rocha shows how to pressure guard pass. Learn with the “violent” jiu-jitsu artist...
How To Make Your Grips Last Longer As A BJJ White Belt
Grip strength and grip endurance is a big question for people getting into Brazilian...
Dear White Belt: That New Technique Will Make A Lot More Sense Down The Road
Unless you’re naturally athletic or have been training for a long time, learning techniques in jiu-jitsu is hard. We ...
The Secret Shortcut to Fast Jiu-Jitsu Improvement – Q&A w/ Keenan Cornelius
This is an excellent question and answer session with Keenan Cornelius that is bound...
A Few Words About Jiu-Jitsu For The New Year
A few words for the New Year! 2019 is what YOU make of it...
Don’t Be Afraid Of Heel Hooks
Don’t be scared homie! Would you like to write for wbbjj.com? Message...
How To Come Back To BJJ After A Layoff
So work or injury have pulled you out of BJJ class? It’s Terrible and...
5 Biggest Tips For Switching From Nogi To Gi-based BJJ
Lots of people have problems making the transition from no gi to the gi;...