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This Quick Mobility Sequence Is One Of The Best For BJJ

  This is one of my absolute favorite sequences for warming up my arms, shoulders,...

Triangle Mechanics By John Danaher

  John Danaher explains the Jiu Jitsu Basics of Triangle Mechanics in this video. This...

Jiu Jitsu Concepts: Don’t Rush In When You Sweep

  One of the biggest mistakes we see from our students (even advanced students) is...

Advanced Back Control Concepts for No Gi BJJ / MMA

  Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava...

“The Most Violent BJJ Practitioner” Teaches His Pressure Passing

  Vagner Rocha shows how to pressure guard pass. Learn with the “violent” jiu-jitsu artist...

How To Make Your Grips Last Longer As A BJJ White Belt

  Grip strength and grip endurance is a big question for people getting into Brazilian...

Dear White Belt: That New Technique Will Make A Lot More Sense Down The Road

Unless you’re naturally athletic or have been training for a long time, learning techniques in jiu-jitsu is hard. We ...

The Secret Shortcut to Fast Jiu-Jitsu Improvement – Q&A w/ Keenan Cornelius

  This is an excellent question and answer session with Keenan Cornelius that is bound...

A Few Words About Jiu-Jitsu For The New Year

  A few words for the New Year! 2019 is what YOU make of it...

Don’t Be Afraid Of Heel Hooks

  Don’t be scared homie!     Would you like to write for wbbjj.com? Message...

How To Come Back To BJJ After A Layoff

  So work or injury have pulled you out of BJJ class? It’s Terrible and...

5 Biggest Tips For Switching From Nogi To Gi-based BJJ

  Lots of people have problems making the transition from no gi to the gi;...
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