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Gracie Jiu Jitsu Basics: BJJ Moves Every Beginner Should Know
In this BJJ techniques for beginners video, We are going to cover one the...
Increasing Your Side Control Pressure and Holding Down Big Guys
Triangle the world releases for my members this week! Don’t miss out. It will...
The 5 Steps To Mastering Any New BJJ Technique
Here are the 5 steps to mastering ANY new BJJ technique regardless of whether...
How Do I Get In Shape For Brazilian Jiu Jitsu?
I hear a lot of people say that they want to get in shape...
Why You Should Get Up At The Buttcrack Of Dawn To Train BJJ
Before I even get into the meat of this article, I need to emphasize that I’m not a morning person. Not in the “first...
Why More Police Officers Should Train Jiu-Jitsu
In this video the folks at Gemina Sports discuss the importance of BJJ training...
Powerful Armbar Escape For White Belts With Mahamed Aly
Recently I had 2018 IBJJF World Champ Mahamed Aly out to our gym to...
BJJ vs Wrestling – Narrated Roll – Coach Firas Zahabi
Inn this video I narrated a video I posted months ago rolling with Johnny...
How To Get Flexible For BJJ
This video breaks down how to get yourself flexible For Jiu-Jitsu! Tons of details...
A Comforting Reminder To White Belts Who Can’t Remember Techniques
Being able to remember jiu-jitsu techniques is something that even experienced practitioners struggle with, so it’s n...
How Champions Deal With Failures
Hey everybody!!! It’s Mahamed Aly here and I wanna share with you my mindset...
What’s a ‘Wedge’ in BJJ & How Can You Submit Someone With It?
In this video Rob Biernacki breaks down what a BJJ wedge is and how...