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How To Do Renzo Gracie’s Figure Four Arm Bar

Back in the days on no holds barred competitions with no weight classes I saw Renzo Gracie defeat former UFC Heavyweight Champion and kickboxer Maurice Smith in a match in Japan with a figure four arm bar.

I was a fan of this arm bar after seeing that and here is how I learned to do it. I have to ask Renzo for his tip on how to get it from the Americana side.

Here is how to catch the figure four arm bar from side control.

The post How To Do Renzo Gracie’s Figure Four Arm Bar appeared first on Jiu-Jitsu Times.

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