Cigano, Minotauro and crew's training.
If there is a Jiu-Jitsu black belt capable of teaching secrets to champion Anderson Silva and challenger Demian Maia at the same time, and no one gets bothered by it, it’s Alvaro Romano.
Only in a training session guided by the master of physical conditioning and warm-up can one see so many stars from different backgrounds and academies training together.
Alvinho among the beasts. Can you identify all the athletes in the photo?
The reason for all this is the Ginástica Natural and work methods of Romano, whose column in GRACIEMAG is a smashing success these days. Here, we offer a classic video for readers to learn from him and the magazine.