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GM #221: the importance of a strong defense

summer promoJoão Gabriel Rocha is the man on the cover teaching all you need to know to have a strong defense in Jiu-Jitsu.

You’ll also find Victor Estima and the Estima Lock, Bernardo Faria and the invisible leg lock, Roger Gracie and Rafael Lovato Jr and much more.

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The post GM #221: the importance of a strong defense first appeared on Graciemag.
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