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Braulio Estima teaches how to set up a leg lock using the foot on the biceps

Three-time world champion Braulio Estima is known for his creativity when it comes to technique.

In this video, he displays one of the finest examples of that.

Click play and pay attention to the explanation to add this leg lock using the the foot on the biceps.

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The post Braulio Estima teaches how to set up a leg lock using the foot on the biceps first appeared on Graciemag.
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