Have you head of the “trash compactor” Jiu-Jitsu hold? What about the “blender guard”?
Well, the blender guard is featured in the current issue of GRACIEMAG, so it’s worth taking a look.
Now the trash compactor you can see here, as taught by Rener Gracie and Todd Tanaka. What do you think?
The post Are you familiar with the “trash compactor” hold? first appeared on Graciemag.