Brazilian jiu-jitsu puts your body through a workout that is unparalleled, so you have to take care of tight muscles to avoid injury and ultimately time away from the mat.
Restful stretching has a restorative power that can help you maintain an active training schedule, so this series is a perfect post training cool down.
The post 8 Useful Stretches to Loosen Up Tight Muscles after BJJ Training appeared first on Jiu-Jitsu Times.