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2 detalhes didáticos para você proteger o pescoço no Jiu-Jitsu, com Jefferson Moura

Estude com o craque Jefferson Moura, condecorado campeão mundial faixa-preta e professor da Gracie Barra no Colorado, a arte de proteger seu gogó e evitar o crucifixo nos treininhos de Jiu-Jitsu. Oss…

The post A técnica de Jefferson Moura para você escapar do crucifixo e proteger o pescoço first appeared on Graciemag.
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