Senso Blog posts

4 Reasons Why You Should Train BJJ If You’re Over 40 Years Old

If you’re over 40 years old and you’re second-guessing whether you should start training Brazilian Jiu-Jitsu – stop. ...

Jocko Willink: “Don’t Use BJJ In Street Fights & When Outnumbered – Just Run Away”

We know. We know that you had the following question pop up in your head once or twice: “Jeez, I’m actually getting g...

Opinion: Stop Rolling With Bigger & Stronger Training Partners (For Now)

If you were to ask just about anyone for advice about rolling with bigger and stronger training partners, you’d proba...

John Danaher’s Open Guard Advice: “Attack Them With Your Legs”

Are you looking to improve your Open Guard game? Yes? Fantastic! But yeah, we know how frustrating playing it can get...

Leandro Lo: “To Keep Evolving In BJJ, You Have To Train With The New Generation”

Older Brazilian Jiu-Jitsu practitioners often have a hard time making progress. They, in a way, stop evolving; but de...

Rodolfo Vieira: “I’m Feeling Like A Blue Belt In MMA”

Rodolfo Vieira is a legendary Brazilian Jiu-Jitsu athlete and competitor. However, he is still (relatively) new to th...

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