Senso Blog posts

Jocko Willink: “All Of Your Excuses Are Lies”

Do you, kind of, not feel like going to BJJ today? Maybe you’re too tired from work, maybe you don’t have time becaus...

Roger Gracie: “What Separated Me From The Other Guys Is My Mind”

Roger Gracie is, to say the least, a force to be reckoned with. A 10x IBJJF World Champion, he’s become notorious for...

The Road To ONE 157: Ruotolo Twins Chat May 20 Debut, MMA, and Family Life

Twin jiu-jitsu stars Kade and Tye Ruotolo will be sharing a hotly anticipated ONE Championship debut on May 20 at ONE...

John Danaher Shows How To Set Up the Boston Crab for Submission Grappling

At first glance Boston Crab submission looks straight out of WWE. In fact it looks so eccentric many experienced grap...

Ricardo Almeida: “Some Days Are More Painful Than Others… But Get Back To Work & Get Used To The Pain”

As great Jiu-Jitsu is for your body… It can also wreck havoc on it, especially if you’re not training in a smart way....

Police Officer Uses Armbar Against Suspect, Attempting To Handcuff Him

It goes without saying that police officers need to learn Brazilian Jiu-Jitsu. At the very least, they should spend a...

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