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Can’t Maintain Back Control? Here’s What You’re Doing Wrong (And How To Fix It)
Catching your opponent in the turtle position seems like an ideal way to attack their back, but it’s only effective i...

Keep Yourself (And Your Teammates!) Safe When Working From The Turtle Position
Turtling up is a good way to protect yourself from submissions, but it can lead your opponent to take some drastic me...

You’ll Be “Hooked” On These Tips To Help Improve Your Back Control
Making sure you get your hooks in to control your opponent’s back is basically Jiu-Jitsu 101. But mastering your leg ...

Here’s A Basic Collar Choke For Anyone Wanting To Learn Some BJJ Fundamentals
Collar chokes are some of the first things you’ll learn when you start your jiu-jitsu journey, but if you haven’t gon...

Here’s What To Do If A Trapped Arm Prevents You From Finishing A Rear Naked Choke
Finishing a rear naked choke is generally pretty straightforward, but things get a bit more complicated when your opp...

These Key Back Attack Details Can Make Your Rear Naked Chokes Even More Lethal
Back takes and rear naked chokes are some of the most fundamental techniques we learn when we start jiu-jitsu, but if...

From blue to brown, names made through Pan
The Jiu-Jitsu Pan-American comes to a close this Sunday in California, when all the black belt champions will be know...
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