Wrestling technique 2 ways to stop a Russian tie or a two on one. Long Island MMA’s Wrestling coach Kyle Cerminara teaches us how to do 2 simple but effective Russian defenses.
FREE SHIPPING to the U.S. on ALL ORDERS!
FREE SHIPPING to the U.S. on ALL ORDERS!
Wrestling technique 2 ways to stop a Russian tie or a two on one. Long Island MMA’s Wrestling coach Kyle Cerminara teaches us how to do 2 simple but effective Russian defenses.
Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
By clicking enter you are verifying that you are old enough to consume alcohol.