Heel hook submissions are the most powerful form of leglock, but they can also be dangerous if you don’t know what you’re doing. In this video Matt Kwan shows you what to focus on in order to train heel hooks safely!
Heel hook submissions are the most powerful form of leglock, but they can also be dangerous if you don’t know what you’re doing. In this video Matt Kwan shows you what to focus on in order to train heel hooks safely!
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