Yoga for BJJ RSS
3 Stretches For Improved Rubber Guard and Guard Retention
These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibil...
5 most overrated Stretches in Martial Arts – Yoga For BJJ
Don’t do these stretches. There are better alternatives!
Top 5 stretches after BJJ – Yoga for BJJ
New videos every week for grapplers that want to optimize the body for BJJ and life!
How To Get HYPER FLEXIBLE For Jiu Jitsu! – Tom Davey
If you are already flexible – great. We can get you even MORE flexible. Not flexible? don’t think flexibility is some...
Yoga for Grapplers | Jiu Jitsu Brotherhood
Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood’s Nic Gregoriades.
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on ...
10 Ways to Shrimp and Improve Hip Mobility on the Ground
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
How To Stretch Your Hips – Samantha Faulhaber
An important and useful sequence for your hips from Samantha Faulhaber.
Handstands for people who can’t do a handstand – Yoga for BJJ
Will to learn is always an integral part of the experience.
Straddle Variations for BJJ warmup and stretching – Sebastian Brosche
Sebastian Brosche brings a new Yoga for BJJ clip!
Jeff Glover Ankle Flexibility Routine
Jeff Glover takes his ankle flexibility seriously… Flexibility A video posted by Jeff Glover (@youjitsu) on Jul...