Technique RSS
The First Throw You Learn in Sambo- Rear Trip
That is the throw Fedor Emelianenko used against Frank Mir in their fight.
Butterfly Guard Hook Switch to Knee Cut
Butterfly guard can be a very dangerous guard to work against. There are a lot of submissions, sweeps, and stand up o...
The 2 Most Powerful Kneebar Finishes vs a Bigger Opponent
Here are my two favorite ways to finish from the kneebar position when an opponent is much bigger!
Head Fake Kouchi Gari
In this technique we play off of our opponent’s reaction to what they think is a forward Morote Seoi Nage. In reality...
Duck Under to Lift
how to perform a “Duck Under” to a couple different finishes. This a common technique used in the sport of wrestling ...
CEMENT MIXER Takedown by Iowa Hawkeye 4x AA MIKE MENA
Former Iowa Hawkeye, 4x All American Mike Mena demonstrating what he calls a “Twister” which is also known as a Cemen...
The Biggest No Gi Takedown Mistakes
If you’re making one of the mistakes you’ll never be able to take down a quality opponent.
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief)
How to Treat Your Own Neck Using Your Own Hands (Neck Pain Stretches & Relief).
The MUFFLER” Submission! VAGNER ROCHA just hit it!
How to execute what I call “The Muffler”. Its a suffocation technique where you control your opponents arms and then ...
Bodylock pass When they block your knee with their hand
Troubleshooting the bodylock pass When they block your knee with their hand.
Your Opponent will walk right into this calf slicer
ZombieProofBJJ NoGi Technique: Calf Slicer vs Inside Control (Inspired by the Sean Roberts Slicer).