Technique RSS
Baseball choke from the butterfly guard – Ricardo Calvacanti
Ricardo Calvacanti shows some smooth moves!
Kurt Osiander’s Move of the Week – Random Dance Move of the Week – Freezes
Kurt Osiander brings us something unique this week. THoughts?
Mount CPR Armbar Speed Drill – Kent Peters
Kent Peters shows a cool drill to sharpen up your armbar skills!
The Biggest Mistake In The Hip-Escape – Bernardo Faria
5x World Champ Bernardo Faria talks biggest mistake when Hip Escaping!!
How to Use Knee On Belly to Force Movement – Stephan Kesting
Rob Biernacki and Stephan Kesting share the details of the Knee on Belly (aka ‘Kneemount’) position in BJJ.
Playing shin-to-shin guard and beating the knee slice – Nelson Puentes
If I’m in a sitting up guard facing a standing opponent, I usually try and aggressively go shin to shin and try for a...
2 QUARTER GUARD ATTACKS: Knee Bar, Ankle Lock & Pass- Charles Haymon
Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial ar...
Offensive Moves – JT Torres
We love JT Torres’ aggressive style, so we asked him to teach us some of the most effective weapons in his arsenal. ...
Arm bar defense and attack the back trap – Ricardo Cavalcanti
Experienced jiu jiteiro Ricardo Cavalcanti gives some fine details on armbar defense and the attack the back trap
Dean Lister Shows a Beautiful Heel Hook from Half-Guard
Dean Lister shows a heel hook setup from half-guard and talks about how leglocks can be used to pass the guard