Technique RSS
Awesome adjustments by Bill “The Grill” Cooper to finish a brabo choke
Awesome adjustments by Bill “The Grill” Cooper to finish a brabo choke "Bill The Grill" making it up as he ...
EzekieLoop Choke vs Arm Wrap Triangle Defence – Kent Peters
Kent Peters shows EzekieLoop Choke vs Arm Wrap Triangle Defence
Luta Livre Submission Setups From Closed Guard With Secret Detail
Attacks from closed guard… secret detail on triangle, 1arm triangle, and traditional armbar
Guard Pass Drill – Bruno Malfacine
Bruno Malfacine shows a very handy guard pass drill. Take a look Tag your friends who like to pass. Marque...
Sneaky Single Leg X Kneebar – Santeri Lilius
Santeri Lilius, Roger Gracie Black Belt, shows a very Sneaky Single Leg X to Kneebar setup! Sneaky Single Leg ...
Grip Strength Exercise – Dominique Bell
World champion Dominique Bell works on his grip strength. Have you ever done these? ???? keep the grips strong...
Kent Peters Takes On Wrong Side Triangle Vs Triangle Defense
Kent Peters Takes On Wrong Side Triangle Vs Triangle Defense
Finishing the x-guard sweep – Nelson Puentes
The answer to a Question for finishing sweep from x guard with control. When I go for the back I can’t seem to finish...
Mackenzie Dern: Omoplata RNC in MMA And At Mundials
Mackenzie Dern: Omoplata RNC in MMA And At Mundials against Nicolini! ????????Here is my submission from my ...