Technique RSS
Shuai Chiao: Chinese Wrestling Gi Throws
Lavell Marshall is a Shuai Chiao/Kung Fu fighter and NASM certified Personal Trainer based out of NYC. He has been st...
Stuck on your knees on a Double Leg?
It happens to all of us at some point. You get in on a deep double leg but you just can’t drive up to your feet. Your...
Cut Through Pass and Choke With Kurt Osiander
Kurt Osiander has nearly 75,000 loyal subscribers to his wildly popular YouTube channel Kurt Osiander’s Move of the W...
Uchi Mata as a Counter To Strikes
There are many counters one can use when facing an opponent who throws kicks at your head. In this video, Nik and Si ...
12 Must Know Side Control Escapes
Frustrated by trying the same escape techniques that don’t seem to work? Try these.
Breakdown Ninja Choke Power Guillotine – David Morceagao
Arnold Allen vs Mads Burnell UFC Fight Night 130 Breakdown Ninja Choke Power Guillotine
Octopus Half Guard Attacks – Coach Zahabi
In this video I cover the my favourite attacks from the octopus position. Special thank you to my friends at the Scra...
Judo Throws – Koshi Guruma Tutorial
How to execute the Judo throw Koshi Guruma as instructed by Nick Ripley, internationally respected Judoka and instruc...
Attacks from the half-guard: A sweep with arm control
In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner’s arm in a wh...
Chinese Wrestling Variation of the Inside Trip
Lavell Marshall is a Shuai Chiao/Kung Fu fighter and NASM certified Personal Trainer based out of NYC. He has been st...
Making Your Arm Triangle Choke Super Powerful
Here’s how to make your arm triangle choke (aka ‘kata gatame’ in Judo) super powerful.