Technique RSS
Choi Bar from Z-Guard- Craig Jones
Absolute MMA St Kilda Coach and EBI Semi-Finalist Craig Jones demonstrates a technique from his new ‘Z-Guard Mastercl...
How To Deal with Multiple Attackers by Dean Lister
When Attacked By Multiple Attackers by Dean Lister
How To Deal with Multiple Attackers by Dean Lister
When Attacked By Multiple Attackers by Dean Lister
Dean Lister’s ‘Peek A Boo’ Arm Lock Defense Break
“The Peek-A-Boo” breaking a formidable arm lock defense. @deanlisterbjj breaks it down. Over the course of 18 years w...
Dean Lister’s ‘Peek A Boo’ Arm Lock Defense Break
“The Peek-A-Boo” breaking a formidable arm lock defense. @deanlisterbjj breaks it down. Over the course of 18 years w...
Slice & Dice Ezekiel Choke
Here’s some variations on the “Slice & Dice” Ezekiel Choke we filmed yesterday at Flo Life BJJ+.