Strength RSS
How to get STRONGER with ONLY ONE SET per day
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo blac...
How to get STRONGER with ONLY ONE SET per day
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo blac...
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to com...
Khabib Nurmagomedov Strength & Conditioning Training
Khabib Nurmagomedov Strength & Conditioning Training.
Khabib Nurmagomedov Strength & Conditioning Training
Khabib Nurmagomedov Strength & Conditioning Training.
Teddy Riner Strength & Conditioning Training
Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Teddy Riner Strength & Conditioning Training
Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Medicine Ball Circuit Workout: Explosive Speed + Power
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill ...
Medicine Ball Circuit Workout: Explosive Speed + Power
Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill ...
Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?
Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one yo...
Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?
Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one yo...
Improve hip strength and balance for BJJ while also protecting the knees from injury
Improve hip strength and balance for BJJ while also protecting the knees from injury