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Mother’s Milk Submission Smother Choke- David Morcegao

Want to make more friends in training? Bust this out next time your spar! Great technique by De La Riva black belt Da...

Mother’s Milk Submission Smother Choke- David Morcegao

Want to make more friends in training? Bust this out next time your spar! Great technique by De La Riva black belt Da...

5 Ways to Escape Full Mount (+ Set Up Heel Hook) w/Bruno Pucci

2x No-Gi World Champion Bruno Pucci shows 5 ways to escape full mount, in a basic-to-advanced progression. In the las...

5 Ways to Escape Full Mount (+ Set Up Heel Hook) w/Bruno Pucci

2x No-Gi World Champion Bruno Pucci shows 5 ways to escape full mount, in a basic-to-advanced progression. In the las...

This One Sucks For your Opponent: Armpit Armbar

Great option coming off a failed cross collar choke. You wedge your elbow in between their forearm and bicep and just...

This One Sucks For your Opponent: Armpit Armbar

Great option coming off a failed cross collar choke. You wedge your elbow in between their forearm and bicep and just...

How to beat a tight defense from the Mount position

Professor Gustavo Gasperin teaches how to deal with a tight defense from the Mount position setting up an easy Armbar.

How to beat a tight defense from the Mount position

Professor Gustavo Gasperin teaches how to deal with a tight defense from the Mount position setting up an easy Armbar.

Kurt Osiander’s Self Defense Armlock

Kurt Osiander’s move of the week.

Kurt Osiander’s Self Defense Armlock

Kurt Osiander’s move of the week.

High Pressure armbar from mount- Kurt Osiander

Kurt Osiander shows a nice transition from arm triangle to armbar from mount using a lot of pressure.

High Pressure armbar from mount- Kurt Osiander

Kurt Osiander shows a nice transition from arm triangle to armbar from mount using a lot of pressure.
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