Health & Nutrition RSS
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
If you have sciatic nerve and hip pain but can’t find the time to alleviate your symptoms because you sit all day at ...
Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work
If you have sciatic nerve and hip pain but can’t find the time to alleviate your symptoms because you sit all day at ...
How Should You Come Back From An Injury?
Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to mak...
Shoulder Stability Drills for Judo & BJJ – Ben Whybrow
Physiotherapist Ben Whybrow shows some very nice stability and shoulder strengthening movements
Save Your Jacked Up Fingers in BJJ
Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long...
How To Drain Your Own Ear – Kent Peters
Cleanliness is key, clean the area and your hands well. Use a clean unopened needle and be careful while handling it....
10 Signs You Are About To Tear Your Rotator Cuff
Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.
The BEST Way to CUT Weight! – Tom Davey
A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously de...
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Exercising and stretching the piriformis is well worth it – try it now with these 10 stretches: 1. Supine Piriformis ...
Tips For Returning To BJJ After Injury
Tips for getting back to grappling after a long lay off or injury.
Matt Serra Explains The Benefits That TRT Gives Him
Matt Serra Explains The Benefits That TRT Gives Him.
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??
Best Positioning Tips for Sciatica (Herniated Disc) + Cold vs. Hot??