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Irrational Fear about 1st BJJ Class? Nick Albin answers all your anxieties

Being nervous for your first BJJ class is completely normal. In fact being nervous the first time you do anything new is normal.

Anytime you go into something that is new to you. That has an undetermined outcome is super stressful on the body and mind. It’s one reason why BJJ competitions freak us out so much. We don’t know what’s going to happen. It’s not predictable.

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