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How To Prepare Mentally Before Training

How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time preparing for your class or preparing for your competition will simply make a massive difference to your performance and Jiu Jitsu journey. Listen to this video as I discuss this important topic in some detail…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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