ADCC champion Demian Maia shows a nasty choke set up with a tight body triangle that puts a lot of pressure on your opponent.
The important detail is to bring the elbow in and squeeze your legs on your oppnent’s lower abdomen.
ADCC champion Demian Maia shows a nasty choke set up with a tight body triangle that puts a lot of pressure on your opponent.
The important detail is to bring the elbow in and squeeze your legs on your oppnent’s lower abdomen.
Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.
By clicking enter you are verifying that you are old enough to consume alcohol.