In this video, Sonny Brown highlighted a wide array of top professional fighters and coaches who have voiced their opinions on the benefits of light sparring vs hard sparring for MMA Training. With many fighters now worried about brain damage the risks of sparring hard in the gym are now too great for many of them who would prefer to leave the hard sessions for when you are getting paid and televised. What style of sparring do you think is best used to learn your MMA Skills?
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