David Morcegao, De la rica black belt: “This was probably the first nogi and MMA side control escape I learned, but I found it so hard to do without a lot of muscle and even more luck. These are the details I found I was missing…”
David Morcegao, De la rica black belt: “This was probably the first nogi and MMA side control escape I learned, but I found it so hard to do without a lot of muscle and even more luck. These are the details I found I was missing…”
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