Guilherme Pinheiro and Didi Martins.
• Position :
0:23 – Basic arm lock form the closed guard.
8:10 – Closing the guard over the partner’s shoulder and then attacking the arm lock.
13:22 – Drill to develop the hips mobility.
Guilherme Pinheiro and Didi Martins.
• Position :
0:23 – Basic arm lock form the closed guard.
8:10 – Closing the guard over the partner’s shoulder and then attacking the arm lock.
13:22 – Drill to develop the hips mobility.
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