Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling. You can find Mark Lajhner’s FREE MMA course Here.
Learn why it is important to train alone occasionally and how it will benefit your mental toughness.
We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim “train smart – then hard” is what one of our most important guiding principles.