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What Every BJJ White Belt And Blue Belt Should Learn And Focus In Jiu Jitsu by Gordon Ryan
Get insights into every aspect and phase of training and competing from 3-Time ADCC Champion and IBJJF World No-Gi Ch...

Ashi Garumi by Ugo Legrand
Learn The Combo Flow Throws Of Olympic Medalist From France Ugo LeGrand – You’ll Throw More People & Never Get Ti...

Kouchi Gari by Ugo LeGrand
Learn The Combo Flow Throws Of Olympic Medalist From France Ugo LeGrand – You’ll Throw More People & Never Get Ti...

Arm Drag to Far Hip by Daniel DeShazer
Get To Work From The First Whistle With An Effective Approach That Will Help You Generate Offense And Rack Up The Poi...

Nage Komi Moving Backward by Jimmy Pedro
Jimmy Pedro is one of the most accomplished American judoka ever and one of the most respected coaches and technician...

O Goshi to O Goshi Combination by Jimmy Pedro
Jimmy Pedro is one of the most accomplished American judoka ever and one of the most respected coaches and technician...

Lazy Lasso Sweep by Bernardo Tavolaro
Relax and let the lasso do the work while you eliminate pressure from the top and learn to control, sweep, and submit...

Side Butterfly Guard Attacks Arm Bar by Rafael Lovato Jr.
Attack from your guard with this effective variation for the classic butterfly guard from Rafael Lovato Jr. Learn why...

How To Build The Perfect BJJ Closed Guard Game by John Danaher
Learn the fundamentals and concepts behind one of grappling’s most important positions, as Professor John Danaher hel...

3 Most Important Jiu Jitsu Strangles (Chokes) by John Danaher
Attack gi strangles with more precision and success than ever with Professor John Danaher’s insights and systems into...

Kimura to a Back Take by Ante Dzolic
With nearly 25 years on the mats, Ante Dzolic has cemented himself as one of the premiere BJJ black belt instructors ...

Using the Snap Down by Mike Demko
The Cobra Choke made its impact on the world of catch wrestling and now BJJ Black Belt and Catch Expert Mike Demko is...
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